Turkey Meatballs In Tomato Wine Sauce^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
SAUCE
1 medium: Onion, sliced
1: Bay leaf,
2 centiliter: Garlic, minced
1 tsp: Low sodium soy sauce,
2 cup: Chicken stock,
1 1/2 tsp: Dried thyme,
1 1/2 tbsp: Cornstarch,
1/4 cup: Dry sherry,
1 can: , (8oz) chopped tomatoes,
2 tbsp: Tomato paste, no salt added
Drained, no salt added
MEATBALLS
1 lbs: Ground turkey,
1/2 tsp: Dried thyme,
2 slice: Whole wheat bread, torn
1/2 tsp: Dried basil,
1/4 cup: Whole wheat bread crumbs,
1/4 cup: Chicken stock,
1 tsp: Onion powder,
1/4 cup: Tomato sauce,
1 tsp: Garlic powder,
ds Pepper,
1 tsp: Low sodium soy sauce,
1/2 medium: Onion, minced
1: Egg white,
Directions:
Saute onion and garlic until soft in a bit of stock. Combine
cornstarch and 2 tablespoons stock and set aside until needed.
Combine garlic and onion with the rest of the sauce ingredients and
bring to a boil. Reduce heat and simmer over low heat 5-7 minutes.
Stir in the cornstarch and cook until thickened, stirring. Combine
meatball ingredients and cook in sauce 30-45 minutes until done.
Per serving : Calories: 137 Protein: 18g Carbohydrates: 12g Fat: 2g
Sodium: 246mg Cholesterol: 45mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp
cornstarch and 2 tablespoons stock and set aside until needed.
Combine garlic and onion with the rest of the sauce ingredients and
bring to a boil. Reduce heat and simmer over low heat 5-7 minutes.
Stir in the cornstarch and cook until thickened, stirring. Combine
meatball ingredients and cook in sauce 30-45 minutes until done.
Per serving : Calories: 137 Protein: 18g Carbohydrates: 12g Fat: 2g
Sodium: 246mg Cholesterol: 45mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp