Twice Baked Sweet Potatoes^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 large: Sweet potatoes,
1/4 cup: , (to 1/2) c skim milk
1: Egg white,
Paprika,
1/2 cup: Drained crushed pineapple,
Parsley,
Juice reserved,
Directions:
Scrub potatoes. Score 1/4" deep all the way around and prick with a
fork. Bake until tender, about 45-60 minutes. Cool slightly then cut
in half at score marks. Combine with egg white, 1/4 c reserved
pineapple juice and enough milk to make a good stuffing consistency.
Stir in pineapple; stuff into shells nad sprinkle with paprika. Bake
at 400F until hot, about 15 minutes. Sprinkle with parsley.
Per serving: Calories: 100 Protein: 3g Carbohydrates: 22g Fat: 0g
Sodium: 44mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
Source from luhu.jp
fork. Bake until tender, about 45-60 minutes. Cool slightly then cut
in half at score marks. Combine with egg white, 1/4 c reserved
pineapple juice and enough milk to make a good stuffing consistency.
Stir in pineapple; stuff into shells nad sprinkle with paprika. Bake
at 400F until hot, about 15 minutes. Sprinkle with parsley.
Per serving: Calories: 100 Protein: 3g Carbohydrates: 22g Fat: 0g
Sodium: 44mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
Source from luhu.jp