Golden Low Calorie Chicken Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: Chicken breasts, about 2 lbs.
1/4 tsp: Curry powder,
2: Oranges,
Paprika,
1 tbsp: Honey,
Water,
1/2 tbsp: Dijon style mustard,
1 tsp: Cornstarch,
Directions:
Remove skin and all visible fat from chicken. Place pieces in a 2
quart rectangular dish with rib edges toward the center. Remove 1
generous Tbs orange zest (rind); chop fine. Set oranges aside.
Combine zest, honey, mustard and curry powder. Spread mixture over
tops of chicken breasts. Sprinkle paprika over top and cover,
loosely, with waxed paper. Microwave on high 6 minutes. Remove skin
from both oranges. Slice each orange into four cartwheels. Add orange
to chicken; Cover again. Microwave on high 5 minutes. Pouring juices
into a 1 cup glass measure; let chicken stand. Add water to juices to
yield 1/2 cup liquid. Blend in cornstarch. Stirring midway through
cooking, microwave on high 1 1/2 minutes or until slightly thickened.
Serve with chicken.
Makes 4 servings.
Source from luhu.jp
quart rectangular dish with rib edges toward the center. Remove 1
generous Tbs orange zest (rind); chop fine. Set oranges aside.
Combine zest, honey, mustard and curry powder. Spread mixture over
tops of chicken breasts. Sprinkle paprika over top and cover,
loosely, with waxed paper. Microwave on high 6 minutes. Remove skin
from both oranges. Slice each orange into four cartwheels. Add orange
to chicken; Cover again. Microwave on high 5 minutes. Pouring juices
into a 1 cup glass measure; let chicken stand. Add water to juices to
yield 1/2 cup liquid. Blend in cornstarch. Stirring midway through
cooking, microwave on high 1 1/2 minutes or until slightly thickened.
Serve with chicken.
Makes 4 servings.
Source from luhu.jp
Tags
Poultry