Mexican-style Creamed Corn~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
10 ounce: Pkg Frozen Whole Kernel,
1/4 cup: Cream Cheese, (reduced
-Corn,
Calorie),
1/4 cup: Chopped Green Pepper,
1/4 cup: Diced green Chili Peppers,
1/4 cup: Chopped sweet Red Pepper,
1 tbsp: Skim Milk,
1/4 cup: Chopped Celery,
Directions:
In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender.
Drain. Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt,
and dash pepper. Heat through.
Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0
mg cholesterol, 215 mg sodium, 144 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
and 1/2 cup water. Cook about 5 minutes or till corn is tender.
Drain. Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt,
and dash pepper. Heat through.
Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0
mg cholesterol, 215 mg sodium, 144 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp