Turkey With Lime Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1: Lime,
1 lbs: Turkey cutlets,
1 tbsp: Dijon-style mustard,
1/2 cup: Nonfat sour cream,
1 tbsp: Soy sauce,
2 tbsp: Water,
1 tsp: Ground cumin,
2 tbsp: Cilantro, chopped
1/8 tsp: Ground hot red pepper,
Cherry tomatoes, quartered
Directions:
1. Grate zest from lime. Juice lime. Add water to lime juice to
equal 1/2 cup. Combine juice, 1/2 teaspoon zest, mustard, soy, cumin
and pepper; reserve 2 tablespoons for sauce. Refrigerate turkey with
remaining marinade in plastic bag, 15 minutes.
2. Broil turkey on greased broiler rack 3 inches from heat, 3
minutes each side; brush with marinade.
3. Gently heat reserved marinade, sour cream and water in small
saucepan.
Remove from heat. Stir in cilantro and remaining zest. Spoon over
cutlets. Garnish with tomatoes.
(The suggested side dishes for this are corn niblets, sugar snap peas
and strawberry shortcake for dessert.)
212 cal., 27 g protein, 10 g fat, 4 g carbohydrate, 399 mg sodium, 73
mg cholesterol. Exchanges: 4 meat, 1/4 milk.
from Family Circle 5/17/94 typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95
Source from luhu.jp
equal 1/2 cup. Combine juice, 1/2 teaspoon zest, mustard, soy, cumin
and pepper; reserve 2 tablespoons for sauce. Refrigerate turkey with
remaining marinade in plastic bag, 15 minutes.
2. Broil turkey on greased broiler rack 3 inches from heat, 3
minutes each side; brush with marinade.
3. Gently heat reserved marinade, sour cream and water in small
saucepan.
Remove from heat. Stir in cilantro and remaining zest. Spoon over
cutlets. Garnish with tomatoes.
(The suggested side dishes for this are corn niblets, sugar snap peas
and strawberry shortcake for dessert.)
212 cal., 27 g protein, 10 g fat, 4 g carbohydrate, 399 mg sodium, 73
mg cholesterol. Exchanges: 4 meat, 1/4 milk.
from Family Circle 5/17/94 typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95
Source from luhu.jp