Citrus Baked Sole Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: Sole fillets, 4 oz. each *
2 tbsp: Grapefruit juice, unsweetend
1 tsp: Oil, vegetable
1 tbsp: Worcestershire, white wine
1/4 tsp: Tarragon, whole, dried
1/4 tsp: Paprika,
1 cup: Grapefruit sections,
2 tsp: Chives, minced
NUTRIENTS PER SERVING
122: Calories,
19.4 gram: Protein,
5.6 gram: Carbohydrates,
2.1 gram: Fat,
57 milligram: Cholesterol,
125 milligram: Sodium,
Directions:
* Suggested Alternates; Halibut, Flounder.
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over
fillets. Turn fillets over to coat well. Cover and marinate in
refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3
minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices
over fillets; sprinkle with chives.
Source: Safeways Nutrition Awareness Program, from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
Source from luhu.jp
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over
fillets. Turn fillets over to coat well. Cover and marinate in
refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3
minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices
over fillets; sprinkle with chives.
Source: Safeways Nutrition Awareness Program, from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
Source from luhu.jp
Tags
Fish