Anti-cancer, Anti-aging Hamburger Recipe
Yield: 4 pattiesRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
1/2 cup: Textured vegetable protein granules*,
2 tbsp: Cold water,
x Salt and pepper, to taste
Directions:
* A soy protein sold in health food stores and some supermarkets.
Put all in a large bowl. Knead until combined. Form into four
patties, grill, broil or fry. Serve on whole-grain buns with sliced
onion for extra antioxidant protection.
Per patty: 241 calories, 24g protein, 2.5g carbohydrates, 2g fiber,
14.9g fat (5.9g saturated), 63mg sodium.
Recipe from: John Weisburger, as adapted from Jean Carpers new book,
"Stop Aging Now."
Submitted By IRIS GRAYSON On 07-06-95
Source from luhu.jp
Put all in a large bowl. Knead until combined. Form into four
patties, grill, broil or fry. Serve on whole-grain buns with sliced
onion for extra antioxidant protection.
Per patty: 241 calories, 24g protein, 2.5g carbohydrates, 2g fiber,
14.9g fat (5.9g saturated), 63mg sodium.
Recipe from: John Weisburger, as adapted from Jean Carpers new book,
"Stop Aging Now."
Submitted By IRIS GRAYSON On 07-06-95
Source from luhu.jp