Vegetable And Turkey Sandwiches~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Green pepper, sliced
1/2 cup: Small Cauliflower flowerets,
1 medium: , (1/2 c) Carrot
1 medium: Tomato, chopped
6: Pitted Ripe olives --,
Sliced,
4: Green onions, cut into
Strips,
1/2 cup: Reduced-calorie Italian,
Salad dressing,
1/2 tsp: Dried basil, crushed
4: Club rolls, split
4 slice: Fully cooked turkey,
Breast, (4 oz total)
Directions:
Preparation Time: 25 min. Chilling Time: 4 hrs.
Combine green pepper slices, cauliflower, carrot strips, chopped
tomato, olive slices, and onion strips. Stir in Italian dressing and
basil. Cover and refrigerate vegetable mixture for 4 to 24 hours.
To assemble: Toast rolls, if desired. Top each roll half with half a
turkey slice. Stir vegetable mixture. Using a slotted spoon, spoon
vegetable mixture over turkey slices. Makes 4 servings.
Per serving: 257 calories; 14g protein; 36g carbohydrate; 7g fat;
22mg cholesterol; 604mg sodium; 329mg potassium.
Typed for you by Marjorie Scofield 5/18/95
Recipe By : BH&G New Dieters Cook Book ISBN 0-696-01974-4
Low-Cholesterol Low-Fat
From: Marjorie Scofield Date: 06-06-95 (160) Fido:
Recipes
Source from luhu.jp
Combine green pepper slices, cauliflower, carrot strips, chopped
tomato, olive slices, and onion strips. Stir in Italian dressing and
basil. Cover and refrigerate vegetable mixture for 4 to 24 hours.
To assemble: Toast rolls, if desired. Top each roll half with half a
turkey slice. Stir vegetable mixture. Using a slotted spoon, spoon
vegetable mixture over turkey slices. Makes 4 servings.
Per serving: 257 calories; 14g protein; 36g carbohydrate; 7g fat;
22mg cholesterol; 604mg sodium; 329mg potassium.
Typed for you by Marjorie Scofield 5/18/95
Recipe By : BH&G New Dieters Cook Book ISBN 0-696-01974-4
Low-Cholesterol Low-Fat
From: Marjorie Scofield Date: 06-06-95 (160) Fido:
Recipes
Source from luhu.jp