Watermelon-mint Salad Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
Crisp sweet watermelon takes on a new character when mixed with mild,
Onion, cool mint, and a mellow chili dressing
YIELD: 8 SERVINGS
PREPARATION TIME: ABOUT 15 M
1 small: Watermelon, About 6 Pounds
3/4 cup: Mild White Onion, Vidalia Or Other Sweet Onions
1/2 cup: Fresh Minced Mint,
3 tbsp: Cider Vinegar,
1 tsp: Chili Powder,
6 tbsp: Salad Oil,
Salt,
Directions:
Slice the watermelon into 1-inch thick rounds; remove and discard the
rind, (or save for watermelon rind pickles). Cut the flesh into
1-inch cubes; remove the visible seeds. Place the cubes in a large
serving bowl, add the onions and mint mixing gently. In a small bowl,
whisk together the vinegar, chili powder and oil. Pour the dressing
over the salad and mix to coat well. Season to taste with salt. Per
Serving: 155 Calories, 1 Gram Protein, 14 Grams Carbohydrates, 11
Grams Total Fat, 0 Mg. Cholesterol, 7 Mg. Sodium From Sunsets Quick
And Easy Cookbook Copyright 1991
Submitted By PAT STOCKETT On 06-07-95
Source from luhu.jp
rind, (or save for watermelon rind pickles). Cut the flesh into
1-inch cubes; remove the visible seeds. Place the cubes in a large
serving bowl, add the onions and mint mixing gently. In a small bowl,
whisk together the vinegar, chili powder and oil. Pour the dressing
over the salad and mix to coat well. Season to taste with salt. Per
Serving: 155 Calories, 1 Gram Protein, 14 Grams Carbohydrates, 11
Grams Total Fat, 0 Mg. Cholesterol, 7 Mg. Sodium From Sunsets Quick
And Easy Cookbook Copyright 1991
Submitted By PAT STOCKETT On 06-07-95
Source from luhu.jp