Roasted Red Pepper Corn Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 medium: Ears fresh corn,
Butter-flavored vegetable,
Cooking spray,
1/4 cup: Diced sweet red pepper,
Directions:
Remove husks and silk from corn. Place each ear on a piece of
heavy-duty aluminum foil, and coat with cooking spray. Sprinkle 1
tablespoon sweet red pepper on each ear of corn. Roll foil lengthwise
around corn, and twist foil at each end. Bake at 500 degrees for 20
minutes.
Per ear: 89 calories, 2.5g protein, 1.6g fat, 19.3g carbohydrate, 0mg
choesterol, 13 mg sodium, 2mg calcium.
Recipe in May, 1991 "Southern Living". Typed for you by Jeff Pruett.
Submitted By JEFF PRUETT On 07-13-95
Source from luhu.jp
heavy-duty aluminum foil, and coat with cooking spray. Sprinkle 1
tablespoon sweet red pepper on each ear of corn. Roll foil lengthwise
around corn, and twist foil at each end. Bake at 500 degrees for 20
minutes.
Per ear: 89 calories, 2.5g protein, 1.6g fat, 19.3g carbohydrate, 0mg
choesterol, 13 mg sodium, 2mg calcium.
Recipe in May, 1991 "Southern Living". Typed for you by Jeff Pruett.
Submitted By JEFF PRUETT On 07-13-95
Source from luhu.jp
Tags
Vegetables