Garden Bounty Casserole Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Green, yellow wax, or purple beans
2 medium: Carrots,
2 medium: Ears of corn,
1/4 cup: Water,
3/4 cup: Shredded Monterey Jack cheese, 3 oz.
1/2 cup: Couscous,
1/4 cup: Milk,
1/4 cup: Shredded Monterey Jack cheese, 1 oz.
Directions:
Clean beans and bias-cut into i-inch pieces. Thinly bias-slice
carrots. Cut corn from cob. In a 1-1/2 quart microwave-safe
casserole combine beans and water. Micro-cook, covered, on 100%
(HIGH) 4 to 6 minutes, stirring once. Stir in carrots and corn.
Micro-cook, covered on HIGH 5 to 7 minutes more, stirring once. Stir
in 3/4 cup of cheese, couscous, milk, 1/8 tsp. salt, and 1/8 tsp.
pepper. Micro-cook, covered, on high 3 to 5 minutes until heated
through and vegetables are crisp-tender, stirring once. Top with 1/4
cup cheese. Serves 6 Per serving: 158 cal., 8 g pro., 19 g carbo., 6
g fat, 18 mg chol., 166 mg sodium, and 3 g dietary fiber. From: Take
Pride (Supermarket magazine) Shared By: Pat Stockett
TO SANDEE EVELAND Submitted By KAZ LANGRIDGE SUBJ TOMATO RELISH
On 07-26-95
Source from luhu.jp
carrots. Cut corn from cob. In a 1-1/2 quart microwave-safe
casserole combine beans and water. Micro-cook, covered, on 100%
(HIGH) 4 to 6 minutes, stirring once. Stir in carrots and corn.
Micro-cook, covered on HIGH 5 to 7 minutes more, stirring once. Stir
in 3/4 cup of cheese, couscous, milk, 1/8 tsp. salt, and 1/8 tsp.
pepper. Micro-cook, covered, on high 3 to 5 minutes until heated
through and vegetables are crisp-tender, stirring once. Top with 1/4
cup cheese. Serves 6 Per serving: 158 cal., 8 g pro., 19 g carbo., 6
g fat, 18 mg chol., 166 mg sodium, and 3 g dietary fiber. From: Take
Pride (Supermarket magazine) Shared By: Pat Stockett
TO SANDEE EVELAND Submitted By KAZ LANGRIDGE SUBJ TOMATO RELISH
On 07-26-95
Source from luhu.jp