James Barbers Pan Roasted Salmon W/ Sweet Peppers & Garl Recipe

James Barbers Pan Roasted Salmon W/ Sweet Peppers & Garl Recipe

Yield: 2 servings
Recipe by luhu.jp

Ingredients:
2: Salmon Steaks,
1 tbsp: Olive Oil,
2 medium: Red or yellow sweet peppers, (or combination), coarsely diced
3: Clv Garlic, thinly sliced
1 tbsp: Wine vinegar,
1/3 cup: Dry White Wine,
1/2 tsp: Dried thyme,
pn Cayenne pepper,
Salt And Pepper,
Fresh Parsley, chopped

Directions:

Description:

A colourful vegetable mixture accompanies succulent salmon steaks for
a quick and easy dish. Great with steamed rice.

Preparation Time: 10 min. Cooking Time: 10 min.

Instructions:

Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the
pan, lay in the salmon, cook 30 seconds then turn over. Add wine.
Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over
salmon. Put the lid on the frypan and cook over medium heat for 6
minutes or until salmon flakes when fork-tested. Sprinkle with
parsley and serve.

Source/Author: B.C.s Best Salmon Recipes / type Bob Shiells

Notes:

James Barber is the star of the Urban Peasant a top rated cooking
show. Submitted By BOB SHIELLS On 07-30-95


Source from luhu.jp