Low-fat Cucumber Ranch Dressing Recipe
Yield: 3 cupsRecipe by luhu.jp
Ingredients:
1 small: Cucumber,
2 cup: Non-fat yogurt,
3 tsp: Sugar,
1: Garlic clove, chopped
1/2 tsp: Chopped fresh thyme leaves,
1 1/2 tsp: Chopped fresh oregano leaves,
1 1/2 tsp: Salt,
1/2 tsp: Black pepper,
1 tbsp: Fresh lemon juice,
Directions:
Seed the cucumber, but do not peel. Puree in a food processor or
blender. (You may want to add a half cup of the yogurt to make it
easier for the machine to process the cucumber). Combine with the
remaining yogurt, sugar, garlic, thyme, oregano, salt, pepper and
lemon juice. Stir to thoroughly blend all ingredients, and taste for
seasoning. Serve immediately.
Per 2-tablespoon serving: 16 calories, 1 gram protein, 3 grams
carbohydrates, trace fat, trace saturated fat, trace cholesterol, 177
milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95
Source from luhu.jp
blender. (You may want to add a half cup of the yogurt to make it
easier for the machine to process the cucumber). Combine with the
remaining yogurt, sugar, garlic, thyme, oregano, salt, pepper and
lemon juice. Stir to thoroughly blend all ingredients, and taste for
seasoning. Serve immediately.
Per 2-tablespoon serving: 16 calories, 1 gram protein, 3 grams
carbohydrates, trace fat, trace saturated fat, trace cholesterol, 177
milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95
Source from luhu.jp
Tags
Dress/stuff