Lower Fat Meat Loaf Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
1 cup: Zucchini, grated
2 tsp: Salt,
1 1/2 cup: Onions, chopped fine
1/2 cup: Egg white,
1/2 cup: Ketchup,
1 1/2 tbsp: Worcestershire sauce,
1 tbsp: Mustard, prepared
3 centiliter: Garlic, crushed
1/2 tsp: Black pepper,
1/2 tsp: Thyme,
1/2 tsp: Oregano,
2 lbs: Turkey, ground
1/2 cup: Bread crumbs,
Directions:
Recipe by: Fifty Two Meat Loaves Preparation Time: 0:15 Preheat oven
at 350. Prepare a loaf pan or muffin tins with cooking and flour. In
a strainer set over a bowl, combine zucchini and 1 teaspoon salt and
let stand, stirring once or twice, for 30 minutes. With your hands
squeeze as much liquid out of the zucchini as possible. In a mixing
bowl, stir onions, zucchini, egg white, ketchup, Worcestershire
sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and
oregano. Add meat and bread crumbs and mix thoroughly to blend well.
Transfer meat mixture to loaf pan and pack it firmly into a loaf.
Smooth top with the back of a spoon. Bake meat loaf for about 1 hour
depending on pan size. Let meat loaf rest on a rack for 10 minutes
before slicing.
Source from luhu.jp
at 350. Prepare a loaf pan or muffin tins with cooking and flour. In
a strainer set over a bowl, combine zucchini and 1 teaspoon salt and
let stand, stirring once or twice, for 30 minutes. With your hands
squeeze as much liquid out of the zucchini as possible. In a mixing
bowl, stir onions, zucchini, egg white, ketchup, Worcestershire
sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and
oregano. Add meat and bread crumbs and mix thoroughly to blend well.
Transfer meat mixture to loaf pan and pack it firmly into a loaf.
Smooth top with the back of a spoon. Bake meat loaf for about 1 hour
depending on pan size. Let meat loaf rest on a rack for 10 minutes
before slicing.
Source from luhu.jp