Mc Oatmeal Muffins Recipe
Yield: 10 muffinsRecipe by luhu.jp
Ingredients:
1 cup: Uncooked quick cooking oats,
1 cup: Apple juice,
1 cup: Whole wheat flour,
3 tsp: Baking powder,
1/4 tsp: Salt, optional
1 tsp: Cinnamon,
1 tsp: Egg Replacer, well mixed with 2T water and beaten til frothy
2 tbsp: Honey,
2 tbsp: Apple or orange juice,
Directions:
Preheat oven 400.
Combine the oatmeal and apple juice in a large mixing bowl and let
stand 10 mins. Sift the flour, baking powder, salt and cinnamon
together in a separate bowl. After the oatmeal and apple juice have
stood 10 mins, add the Egg Replacer, honey and orange or apple juice
and combine wet and dry mixtures. Mix until just moistened. Fill
nonstick muffin cups with the batter and bake 15 mins, until golden
brown on top.
Variations--add 1/3c chopped nuts, waterchestnuts, or raisins to the
dyr ingredients. Substitute 1T molasses for 1T honey. Add 1/4t
ginger to the dry ingredients. If your muffins stick, you may need
to lightly oil muffins cups before using.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
Combine the oatmeal and apple juice in a large mixing bowl and let
stand 10 mins. Sift the flour, baking powder, salt and cinnamon
together in a separate bowl. After the oatmeal and apple juice have
stood 10 mins, add the Egg Replacer, honey and orange or apple juice
and combine wet and dry mixtures. Mix until just moistened. Fill
nonstick muffin cups with the batter and bake 15 mins, until golden
brown on top.
Variations--add 1/3c chopped nuts, waterchestnuts, or raisins to the
dyr ingredients. Substitute 1T molasses for 1T honey. Add 1/4t
ginger to the dry ingredients. If your muffins stick, you may need
to lightly oil muffins cups before using.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
Tags
Muffins