Mc Spicy Bean Spread Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Cooked and drained kidney or pintos, or 1 can, rinsed and drained
1/2: Yellow onion, chopped
1: Tomato, chopped
1 centiliter: Garlic,
1 tbsp: Soy sauce, low sodium
1/2 tbsp: Chili powder,
1/2 tbsp: Cumin,
1/2 tsp: Paprika,
1/2 tsp: Oregano,
Directions:
Process all the ingredients in a food processor, blender or food mill
until smooth. A little water may be added if necessary during
processing. From the McDougall Plan by John McDougall Typed by Lisa
Greenwood Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
until smooth. A little water may be added if necessary during
processing. From the McDougall Plan by John McDougall Typed by Lisa
Greenwood Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
Tags
Vegetables