Oriental Broccoli Beef Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Flank steak,
1 1/2 lbs: Broccoli,
2 tsp: Sherry,
1/8 tsp: Black prpper,
2 tsp: Soy sauce,
1/2 tsp: Salt,
1/2 tsp: Sugar,
3/4 cup: Water,
1/4 cup: Oil,
2 tsp: Cornstarch,
Directions:
Broccoli flowers are a pleasant contrast to flank steak strips in this
delicious, easy Chinese dish.
Put meat in freezer for several minutes to firm. Cut firm meat across
grain into 1/4 inch slices.
Rinse broccoli. Cut flowers from stalks. Cut stalks into 1/4 inch
slices.
Combine 2 teaspoons sherry, 1/8 teaspoon pepper, 2 teaspoons soy
sauce, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1/2 cup water in
bowl.
Heat 2 tablespoons oil in heavy skillet or electric fry pan set at 360
degrees. Add broccoli stalk slices. Cover skillet and shake. Cook 2
minutes. Add broccoli flowers. Cover and shake, cook 2 more minutes.
Broccoli should be crisp/tender. Place broccoli on hot platter.
Place remaining 2 tablespoons oil in hot skillet. Add sliced meat.
Brown quickly on both sides. Pour in soy sauce/sherry mixture. Cook 2
minutes, covered. Add cooked broccoli. Combine 1/4 cup water and 2
teaspoons cornstarch. Add to meat, stir, bring to boil. Good ...
Submitted By MICHAEL ORCHEKOWSKI On 08-02-95
Source from luhu.jp
delicious, easy Chinese dish.
Put meat in freezer for several minutes to firm. Cut firm meat across
grain into 1/4 inch slices.
Rinse broccoli. Cut flowers from stalks. Cut stalks into 1/4 inch
slices.
Combine 2 teaspoons sherry, 1/8 teaspoon pepper, 2 teaspoons soy
sauce, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1/2 cup water in
bowl.
Heat 2 tablespoons oil in heavy skillet or electric fry pan set at 360
degrees. Add broccoli stalk slices. Cover skillet and shake. Cook 2
minutes. Add broccoli flowers. Cover and shake, cook 2 more minutes.
Broccoli should be crisp/tender. Place broccoli on hot platter.
Place remaining 2 tablespoons oil in hot skillet. Add sliced meat.
Brown quickly on both sides. Pour in soy sauce/sherry mixture. Cook 2
minutes, covered. Add cooked broccoli. Combine 1/4 cup water and 2
teaspoons cornstarch. Add to meat, stir, bring to boil. Good ...
Submitted By MICHAEL ORCHEKOWSKI On 08-02-95
Source from luhu.jp