Potatoes, Cauliflower And Peas Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 cup: Cauliflower flowerets,
2 medium: Potatoes, peel & in 1/2"
Cubes,
10 ounce: Frozen green peas,
1/2 tsp: Ground turmeric,
1 tsp: Ground cumin,
3/4 tsp: Red pepper powder,
1 tsp: Ground coriander,
2 tsp: Canola oil,
1 1/2 cup: Tomatoes, finely chopped
Salt,
2 tbsp: Coriander leaves, chopped
Directions:
Cook the cauliflower, potatoes and peas, separately, in boiling water
until almost tender. Drain each vegetable and set aside to dry on
paper towels. In a bowl combine the turmeric, cumin, red pepper
powder and coriander. Heat the oil in large non-stick skillet over
moderate heat. Add the spice mixture to the pan. Stir-fry for about
5 seconds to release flavors. Add the cauliflower, potatoes and peas,
and stir fry until they are very lightly browned. Add the tomatoes
and continue cooking over low heat for 1 to 2 minutes, crushing the
tomatoes with the back of a spoon. Add about 1/4 cup of water.
Reduce the heat to low. If using frozen peas, add at this point.
Cover and cook, stirring occasionally, for about 3 to 4 minutes or
until the vegetables are tender. Add salt to taste. Garnish with
coriander leaves. 158 calories and 3 grams fat.
Recipe By : Indian Cooking Light
From: Meg Antczak Date: 07-31-95 (20:40) (159)
Fido: Cooking
Source from luhu.jp
until almost tender. Drain each vegetable and set aside to dry on
paper towels. In a bowl combine the turmeric, cumin, red pepper
powder and coriander. Heat the oil in large non-stick skillet over
moderate heat. Add the spice mixture to the pan. Stir-fry for about
5 seconds to release flavors. Add the cauliflower, potatoes and peas,
and stir fry until they are very lightly browned. Add the tomatoes
and continue cooking over low heat for 1 to 2 minutes, crushing the
tomatoes with the back of a spoon. Add about 1/4 cup of water.
Reduce the heat to low. If using frozen peas, add at this point.
Cover and cook, stirring occasionally, for about 3 to 4 minutes or
until the vegetables are tender. Add salt to taste. Garnish with
coriander leaves. 158 calories and 3 grams fat.
Recipe By : Indian Cooking Light
From: Meg Antczak Date: 07-31-95 (20:40) (159)
Fido: Cooking
Source from luhu.jp