Quick & Spicy Holiday Nuts Recipe
Yield: 2 cupsRecipe by luhu.jp
Ingredients:
1: Egg white,
2 tbsp: Cold water,
2/3 cup: Raw walnuts,
2/3 cup: Raw pecans,
2/3 cup: Raw almonds,
1/2 cup: Sugar,
1 1/2 tsp: Cinnamon,
1/4 tsp: Ginger,
1/4 tsp: Nutmeg,
Directions:
Beat egg white and water until frothy. Stir nuts into mixture to
coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and
spices in a plastic bag. Add nuts and shake to coat. Spread wet nut
mixture in a single layer on a microwave-safe plate; microwave on
high for 1 1/2 minutes, or until mixture is bubbly. Stir. Microwave
another 1 1/2 minutes. Remove from oven and stir to separate. Cool.
Store in a sealed container.
Per 1/4 cup: 235 calories, 4.7 grams protein, 18.5 grams
carbohydrates, 2.2 grams fiber, 17.5 grams fat (1.6 saturated, 9
monounsaturated), 9.5 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95
Source from luhu.jp
coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and
spices in a plastic bag. Add nuts and shake to coat. Spread wet nut
mixture in a single layer on a microwave-safe plate; microwave on
high for 1 1/2 minutes, or until mixture is bubbly. Stir. Microwave
another 1 1/2 minutes. Remove from oven and stir to separate. Cool.
Store in a sealed container.
Per 1/4 cup: 235 calories, 4.7 grams protein, 18.5 grams
carbohydrates, 2.2 grams fiber, 17.5 grams fat (1.6 saturated, 9
monounsaturated), 9.5 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95
Source from luhu.jp