Lemon-thyme Fish With Asparagus - Country Living Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Fresh lemon-thyme leaves,
1/4 tsp: Salt,
2 tbsp: Olive oil,
3/4 lbs: Asparagus,
1 tsp: Finely grated lemon rind,
1 1/2 tbsp: Butter or margarine,
2 tbsp: Lemon juice,
2: Lemon wedges,
2: Catfish fillets-about 6 oz,
Directions:
1. In shallow dish or glass pie plate, combine lemon-thyme leaves,
oil, lemon rind and juice, and salt. Add fish and coat with thyme
mixture. Cover and refrigerate 1 hour to marinate.
2. Meanwhile, cut or break off and discard woody ends of asparagus.
With vegetable peeler, peel lower part of each spear. Cut each spear
crosswise into 2-inch lengths. Separate the tips from the thicker
part of the spears.
3. Just before serving, in large skillet, melt 1 T butter over
medium- high heat. Add thicker part of asparagus and saute, tossing
with slotted pancake turner, until tender-crisp-3 minutes. Add the
asparagus tips and saute asparagus 1 to 2 minutes longer. Transfer
asparagus to a bowl, cover and keep wann. Reduce heat to medium.
4. Fold marinated fish crosswise in half. Add fish and its marinade to
skillet and cook 2 minutes. Turn fish over and spread top with
remaining 1/2 T butter. Cover skillet and cook fish until firm and
flesh flakes easily-about 5 minutes. Return asparagus to skillet
around fish and garnish with lemon. Serve immediately.
Nutritional information per serving-protein: grams; fat: 30 grams;
carbohydrate: 8 grams; 36 fiber- 3 grams; sodium: 449 milligrams;
cholesterol: 122 milligrams; calories: 437.
Country Living/April/93 Scanned & fixed by DP & GG
Source from luhu.jp
oil, lemon rind and juice, and salt. Add fish and coat with thyme
mixture. Cover and refrigerate 1 hour to marinate.
2. Meanwhile, cut or break off and discard woody ends of asparagus.
With vegetable peeler, peel lower part of each spear. Cut each spear
crosswise into 2-inch lengths. Separate the tips from the thicker
part of the spears.
3. Just before serving, in large skillet, melt 1 T butter over
medium- high heat. Add thicker part of asparagus and saute, tossing
with slotted pancake turner, until tender-crisp-3 minutes. Add the
asparagus tips and saute asparagus 1 to 2 minutes longer. Transfer
asparagus to a bowl, cover and keep wann. Reduce heat to medium.
4. Fold marinated fish crosswise in half. Add fish and its marinade to
skillet and cook 2 minutes. Turn fish over and spread top with
remaining 1/2 T butter. Cover skillet and cook fish until firm and
flesh flakes easily-about 5 minutes. Return asparagus to skillet
around fish and garnish with lemon. Serve immediately.
Nutritional information per serving-protein: grams; fat: 30 grams;
carbohydrate: 8 grams; 36 fiber- 3 grams; sodium: 449 milligrams;
cholesterol: 122 milligrams; calories: 437.
Country Living/April/93 Scanned & fixed by DP & GG
Source from luhu.jp