Lentils With Garlic & Rosemary Recipe
Yield: 11 servingsRecipe by luhu.jp
Ingredients:
5 cup: Water,
1/4 tsp: Pepper,
3 cup: Chopped onion,
1 lbs: Dried lentils,
2 cup: Diced cooked ham,
1 can: , (14.5-oz.) Fat-free beef
1 cup: Diced carrot,
-broth,
1 tsp: Dried rosemary, crushed
2 each: Garlic cloves, chopped
3/4 tsp: Rubbed sage,
1 each: Bay leaf,
Directions:
Combine first 11 ingredients in an electric slow cooker. Cover with
lid, and cook on high-heat setting for 3 to 4 hours, or until lentils
are tender. Discard bay leaf. Garnish with parsley, if desired.
Yield: 11 servings (serving size: 1 cup).
CALORIES 196 (10% FROM FAT); PROTEIN 16.8g; FAT 2.2g (sat 0.7g, mono
0.9g, poly 0.4g); CARB 28.9g; FIBER 6g; CHOL 13mg; IRON 4.1mg; SODIUM
248mg; CALC 38mg.
Source: COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Submitted By IRIS GRAYSON On 08-30-95
Source from luhu.jp
lid, and cook on high-heat setting for 3 to 4 hours, or until lentils
are tender. Discard bay leaf. Garnish with parsley, if desired.
Yield: 11 servings (serving size: 1 cup).
CALORIES 196 (10% FROM FAT); PROTEIN 16.8g; FAT 2.2g (sat 0.7g, mono
0.9g, poly 0.4g); CARB 28.9g; FIBER 6g; CHOL 13mg; IRON 4.1mg; SODIUM
248mg; CALC 38mg.
Source: COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Submitted By IRIS GRAYSON On 08-30-95
Source from luhu.jp