Lindas Quick Bean Soup^ Recipe
Yield: 13 servingsRecipe by luhu.jp
Ingredients:
6 cup: Tightly packed chopped fresh,
2 can: , (14 1/2oz) unsalted whole
Kale,
Tomatoes, undrained,
1 cup: Chopped onion,
Chopped,
1 tsp: Garlic powder,
1 can: , (15oz) chick peas,
1 tsp: Onion powder,
Undrained,
3 can: , (16oz) red kidney beans,
1 can: , (13 3/4oz) no salt chicken
Undrained,
Broth,
Directions:
Combine all ingredients in a large Dutch oven; bring to a boil. Cover;
reduce heat and simmer 1 hour. Serving size: 1 cup
Per serving: 210 cal., 12.9 g protein, 1.3g (6%) fat, 38.6 g carb.,
4.9 g fiber, 0 mg chol., 4.3 mg iron, 438 mg sodium, 102 mg calcium.
Cooking Light Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-04-95
Source from luhu.jp
reduce heat and simmer 1 hour. Serving size: 1 cup
Per serving: 210 cal., 12.9 g protein, 1.3g (6%) fat, 38.6 g carb.,
4.9 g fiber, 0 mg chol., 4.3 mg iron, 438 mg sodium, 102 mg calcium.
Cooking Light Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-04-95
Source from luhu.jp