No Guilt Refried Beans^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 can: , (16oz) pinto beans, rinsed
2 tbsp: Finely chopped onion,
And drained,
1/8 tsp: Garlic powder,
1/4 cup: Thick and chunky salsa,
1 tbsp: Margarine,
Directions:
Combine beans, salsa, onion and garlic powder in a 2-quart saucepan.
Bring mixture to a boil over medium-high heat, stirring occasionally.
Reduce heat to medium-low. Simmer 8-10 minutes or until onion is
translucnt, stirring occasionally. Add margarine, stir until melted.
In a food processor or blender, process mixture until smooth. Serve
as a taco ingredient or chip and vegetable ingredient. 4 servings.
Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g
carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.
Vegetarian Times Low Fat & Fast Spring 95 Carolyn Shaw 6-95
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp
Bring mixture to a boil over medium-high heat, stirring occasionally.
Reduce heat to medium-low. Simmer 8-10 minutes or until onion is
translucnt, stirring occasionally. Add margarine, stir until melted.
In a food processor or blender, process mixture until smooth. Serve
as a taco ingredient or chip and vegetable ingredient. 4 servings.
Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g
carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.
Vegetarian Times Low Fat & Fast Spring 95 Carolyn Shaw 6-95
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp