Savory Oven Fried Chicken^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Seasoned croutons, crushed
Breast halves,
1/4 cup: Grated Parmesan cheese,
1/3 cup: Dijon mustard,
2 tbsp: Chopped fresh parsley,
Fast & Healthy 8/92,
8: Boneless, skinless chicken
Carolyn Shaw 8-95,
Directions:
Line a 15x10x1" baking pan with foil and spray with Pam. Combine
croutons, cheese and parsley. Brush with chicken with mustard and
roll in crouton mixture. Place chicken on pan. Bake at 450F. 15-20
minutes or until chicken is tender and juices run clear.
Per serving: 200 cal., 29 g protein, 4 g carb., 0 g fiber, 5 g fat,
76 mg cholesterol, 480 mg sodium, 240 mg potassium, 1/2 starch and 3
lean meat exchanges.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp
croutons, cheese and parsley. Brush with chicken with mustard and
roll in crouton mixture. Place chicken on pan. Bake at 450F. 15-20
minutes or until chicken is tender and juices run clear.
Per serving: 200 cal., 29 g protein, 4 g carb., 0 g fiber, 5 g fat,
76 mg cholesterol, 480 mg sodium, 240 mg potassium, 1/2 starch and 3
lean meat exchanges.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp