Spinach Ham And Pasta Salad^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
Fast & Healthy 9/92,
Cheese slices, cut in 2x1/4"
Carolyn Shaw 6-95,
Strips,
SALAD,
DRESSING,
1 package: , (8oz, 5 1/2c) uncooked
1/4 cup: White wine vinegar,
Spinach noodles,
1 tbsp: Lemon juice,
4 ounce: Cooked xtra lean ham slices,
1 tbsp: Olive oil,
Cut in 2 x 1/4" strips,
1 tbsp: Water,
1 small: Red onion, thinly sliced,
1/4 cup: Chopped fresh basil,
Separated into rings,
1/4 tsp: Salt,
4 cup: Fresh spinach, cut into
1/4 tsp: Pepper,
3: X1/4" strips,
2 centiliter: Garlic, minced
4 ounce: Lowfat part skim mozzarella,
Directions:
Cook noodles to desired doneness as directed on package. drain; rinse
with cold water. Meanwhile, in jar with tight fitting lid, combine
all dressing ingredients; shake well.
In large bowl, combine cooked noodles and remaining salad
ingredients; toss lightly. Pour dressing over salad mixture; toss
lightly to coat. 6 (1 1/2 cup) servings.
Per serving: 260 calories, 16 g protein, 30 g carbohydrate, 4 g
fiber, 8 g fat, 55 mg cholesterol, 520 mg sodium, 460 mg potassium, 2
starch and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp
with cold water. Meanwhile, in jar with tight fitting lid, combine
all dressing ingredients; shake well.
In large bowl, combine cooked noodles and remaining salad
ingredients; toss lightly. Pour dressing over salad mixture; toss
lightly to coat. 6 (1 1/2 cup) servings.
Per serving: 260 calories, 16 g protein, 30 g carbohydrate, 4 g
fiber, 8 g fat, 55 mg cholesterol, 520 mg sodium, 460 mg potassium, 2
starch and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp