Barbequed Flank Steak Party Pleaser~ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
2: , (1-1/2 lb) Flank steaks
1 tbsp: Soy sauce,
-- pref prime,
1/2 tsp: Dried thyme,
6 large: Garlic cloves, sliced in
Fresh thyme sprigs, for
-thin slivers,
-garnish,
1/4 cup: Dijon Mustard,
Directions:
Make small slits over surfaces of both steaks with sharp paring knife
and insert garlic slivers.
Combine mustard, soy sauce and thyme in small bowl and mix well.
Spread steaks generously on all sides with mixture. Place steaks in
glass or plastic pan and cover with plastic wrap. Refrigerate 6
hours or overnight.
When ready to cook, prepare grill. When coals are hot, grill steaks
about 5 minutes per side until pink inside. Make slit in center of
steaks to check degree of doneness. Cooking time will vary depending
on type of grill used and intensity of heat.
Steaks also can be broiled 4 to 5 inches from heat 5 to 6 minutes per
side approximately.
To serve: Cut steaks against grain into 1/4 inch slices. Arrange
slices of steak on serving platter and garnish with thyme.
Makes 8 (6-ounce) servings.
Per serving: Calories 77; fat 4.3 g (50.9%); cholesterol 19 mg;
carbohydrate 1.4; fiber 0.3 g; protein 7.9 g; sodium 224 mg;
potassium 152 mg; calcium 14 mg.
Sherri Eastman 5 Apr 1994
Recipe By :
From: Marjorie Scofield Date: 11-15-95 (12:15)
(160) Fido: Recipes
Source from luhu.jp
and insert garlic slivers.
Combine mustard, soy sauce and thyme in small bowl and mix well.
Spread steaks generously on all sides with mixture. Place steaks in
glass or plastic pan and cover with plastic wrap. Refrigerate 6
hours or overnight.
When ready to cook, prepare grill. When coals are hot, grill steaks
about 5 minutes per side until pink inside. Make slit in center of
steaks to check degree of doneness. Cooking time will vary depending
on type of grill used and intensity of heat.
Steaks also can be broiled 4 to 5 inches from heat 5 to 6 minutes per
side approximately.
To serve: Cut steaks against grain into 1/4 inch slices. Arrange
slices of steak on serving platter and garnish with thyme.
Makes 8 (6-ounce) servings.
Per serving: Calories 77; fat 4.3 g (50.9%); cholesterol 19 mg;
carbohydrate 1.4; fiber 0.3 g; protein 7.9 g; sodium 224 mg;
potassium 152 mg; calcium 14 mg.
Sherri Eastman 5 Apr 1994
Recipe By :
From: Marjorie Scofield Date: 11-15-95 (12:15)
(160) Fido: Recipes
Source from luhu.jp