Chickpea A La King^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
3/4 cup: Water,
Salted -=OR=-,
1/2 cup: NUTS OR SEEDS,
1 can: , (16oz) garbanzo beans,
1/4 cup: Flour,
Drained,
3 tbsp: CHICKEN STYLE SEASONING,
1 1/2 cup: Frozen green peas,
1 tsp: Salt,
2/3 cup: Sliced carrot,
2 1/4 cup: Additional water,
1/2 cup: Chopped onion,
2 cup: Cooked garbanzo beans,
Directions:
BLEND smooth the water, nuts or seeds, flour, seasoning and salt.
Pour into saucepan. Rinse blender with additional water and pour into
saucepan. Lightly boil, stirring, about 5-10 minutes until thickened.
In a separate pan, cook carrots and onions in a s Source: Of These Ye
May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95
Source from luhu.jp
Pour into saucepan. Rinse blender with additional water and pour into
saucepan. Lightly boil, stirring, about 5-10 minutes until thickened.
In a separate pan, cook carrots and onions in a s Source: Of These Ye
May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95
Source from luhu.jp