Chinese - Style Chicken Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 lbs: Skinless chicken breasts,
2 tbsp: Water,
Nonstick spray coating,
1 tbsp: Cornstarch,
3/4 cup: Water,
1 cup: Celery, biased sliced 1/4"
2 tbsp: Dry sherry,
4: Green onions, cut into 1" pcs
2 tbsp: Reduced-sodium soy sauce,
1 1/3 cup: Hot cooked rice,
1/8 tsp: Garlic powder,
Directions:
Rinse chicken; pat dry.Spray a cold large skillet with non-stick
coating.Preheat the skillet over medium heat.Brown chicken pieces on
all sides in hot skillet.Add 3/4 cup water,sherry,soy sauceand garlic
powder.Simmer,covered for 35 to 40 minutes or till chicken is tender
and no longer pink.Transfer chicken to a serving platter; keep warm.
FOR SAUCE: Stir together the 2 tbs water and the cornstarch; set
aside.Add celery and onions to skillet.Cook and stir for 3 to 4
minutes or till celery is crisp -tender.Stir in cornstarch
mixture.cook and stir till thickened and bubbly.Cook and stir for 2
minutes longer.Serve chicken and sauce with hot cooked rice.
One serving equals; 3 lean meat exchanges
1 starch / bread exchange Per servings; Calories
240 Protein 26g Carbohydrates 17g Total Fat 6g Saturated Fat 2g
Choesterol 76mg Sodium 293mg Potassium 355mg
From the Better Homes and Gardens Diabetic Cookbook
Typed by G.Major 101595
Submitted By GEORGINA MAJOR On 10-15-95
Source from luhu.jp
coating.Preheat the skillet over medium heat.Brown chicken pieces on
all sides in hot skillet.Add 3/4 cup water,sherry,soy sauceand garlic
powder.Simmer,covered for 35 to 40 minutes or till chicken is tender
and no longer pink.Transfer chicken to a serving platter; keep warm.
FOR SAUCE: Stir together the 2 tbs water and the cornstarch; set
aside.Add celery and onions to skillet.Cook and stir for 3 to 4
minutes or till celery is crisp -tender.Stir in cornstarch
mixture.cook and stir till thickened and bubbly.Cook and stir for 2
minutes longer.Serve chicken and sauce with hot cooked rice.
One serving equals; 3 lean meat exchanges
1 starch / bread exchange Per servings; Calories
240 Protein 26g Carbohydrates 17g Total Fat 6g Saturated Fat 2g
Choesterol 76mg Sodium 293mg Potassium 355mg
From the Better Homes and Gardens Diabetic Cookbook
Typed by G.Major 101595
Submitted By GEORGINA MAJOR On 10-15-95
Source from luhu.jp