Coconut Sticks^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Whole wheat flour,
2 tbsp: Coconut,
1/2 cup: Quick or rolled oats,
1/4 cup: NUTS OR SEEDS,
1 tsp: SWEETENER,
3/4 cup: Water,
1/2 tsp: Salt,
Directions:
Blend oats until fine. Remove from blender. Blend remaining
ingredients, except flour, until smooth. Stir together all
ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll
between hands to make stick 2-3" long. Bake on oiled cookie sheet at
Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn
Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95
Source from luhu.jp
ingredients, except flour, until smooth. Stir together all
ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll
between hands to make stick 2-3" long. Bake on oiled cookie sheet at
Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn
Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95
Source from luhu.jp