Fresh Spinach Salad Delight Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
SOUTHERN LIVING; JULY 1980
1 lbs: Spinach, fresh, torn in bite
6 slice: Bacon, cooked and crumbled
-size pieces,
4: Green onions, thinly sliced
1 cup: Palm, heart of, sliced thin
3: Tomatoes, cut into wedges
14 ounce: Artichoke hearts, drained
2: Eggs, hard-cooked; chopped
-and diced,
TANGY SALAD DRESSING
1 small: Onion, minced
1/3 cup: Catsup,
3/4 cup: Sugar,
1/4 cup: Oil, vegetable
1/2 cup: Vinegar,
2 tbsp: Worcestershire sauce,
Directions:
Combine all ingredients except dressing in a large salad bowl; toss
lightly. Cover salad, and chill until serving time. Serve with Tangy
Salad Dressing.
Tangy Salad Dressing:
Combine all ingredients in container of electric blender; blend well.
Chill before serving. Yield: 2 cups
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of
GT Cookbook and PlanoNet Lowfat & Luscious echoes
From: Nancy Coleman Date: 05-28-94
The Lunatic Fringe Bbs (901) F-Cooking
Submitted By SYLVIA STEIGER On 11-10-95
Source from luhu.jp
lightly. Cover salad, and chill until serving time. Serve with Tangy
Salad Dressing.
Tangy Salad Dressing:
Combine all ingredients in container of electric blender; blend well.
Chill before serving. Yield: 2 cups
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of
GT Cookbook and PlanoNet Lowfat & Luscious echoes
From: Nancy Coleman Date: 05-28-94
The Lunatic Fringe Bbs (901) F-Cooking
Submitted By SYLVIA STEIGER On 11-10-95
Source from luhu.jp