Fruit Sweet And Sugar Free - Ingredients #11 Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
Recipe via Meal-Master (tm) v8.02
Directions:
Fruit Sweet and Sugar Free by Janice Feuer 1993 Royal Teton Ranch
Ingredients (contd) ********************
Tahini: ******* Tahini is made from hulled roasted or hulled unroasted
sesame seeds. It is rich in calcium, phosphorus, lecithin, iron,
Vitamins B and E, and protein. Unroasted or raw tahini can be
purchased in natural food stores, whereas roasted tahini can be
purchased in either natural food stores or major supermarkets.
Maranatha Foods and Westbrae Natural Foods manufacture and nationally
distribute both roasted and raw tahini. Once opened, tahini is best
stored in the refrigerator to keep it from becoming rancid. Roasted
tahini is called for in most recipes. Submitted By JIM WELLER On
09-24-95
Title: Saskatoon Pemmican
Categories: Amerindian, Can/preserv, Game, Fruit
Yield: 3 cups
1 c Jerky; beef or venison -crushed nuts of any kind
1 c Dried Saskatoon berries or 2 ts Honey
-dried blueberries 1/4 c Peanut butter
1 c Unroasted sunflower seeds or 1/2 ts Cayenne [optional]
This version uses peanut butter rather than melted suet or lard as the
binding agent, which is more palatable for todays health conscious
diets.
Grind [or pound] the dried meat to a mealy powder. Add the dried
berries and seeds or nuts. Heat the honey, peanut butter and cayenne
until softened. Blend. When cooled, store in a plastic bag or sausage
casing in a cool dry place. It will keep for months.
From: Edible Wild Fruits and Nuts of Canada,
published by the National Museums of Canada,
ISBN 0-660-00128-4
Posted by: Jim Weller
Submitted By JIM WELLER On 09-24-95
Source from luhu.jp
Ingredients (contd) ********************
Tahini: ******* Tahini is made from hulled roasted or hulled unroasted
sesame seeds. It is rich in calcium, phosphorus, lecithin, iron,
Vitamins B and E, and protein. Unroasted or raw tahini can be
purchased in natural food stores, whereas roasted tahini can be
purchased in either natural food stores or major supermarkets.
Maranatha Foods and Westbrae Natural Foods manufacture and nationally
distribute both roasted and raw tahini. Once opened, tahini is best
stored in the refrigerator to keep it from becoming rancid. Roasted
tahini is called for in most recipes. Submitted By JIM WELLER On
09-24-95
Title: Saskatoon Pemmican
Categories: Amerindian, Can/preserv, Game, Fruit
Yield: 3 cups
1 c Jerky; beef or venison -crushed nuts of any kind
1 c Dried Saskatoon berries or 2 ts Honey
-dried blueberries 1/4 c Peanut butter
1 c Unroasted sunflower seeds or 1/2 ts Cayenne [optional]
This version uses peanut butter rather than melted suet or lard as the
binding agent, which is more palatable for todays health conscious
diets.
Grind [or pound] the dried meat to a mealy powder. Add the dried
berries and seeds or nuts. Heat the honey, peanut butter and cayenne
until softened. Blend. When cooled, store in a plastic bag or sausage
casing in a cool dry place. It will keep for months.
From: Edible Wild Fruits and Nuts of Canada,
published by the National Museums of Canada,
ISBN 0-660-00128-4
Posted by: Jim Weller
Submitted By JIM WELLER On 09-24-95
Source from luhu.jp