Greek Grilled Catfish Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
6 each: Catfish fillets, 8 ounces
2 tbsp: Olive oil,
Each,
Fresh mint leaves or parsley,
4 ounce: Feta cheese, crumbled
Optional,
Greek seasoning to taste,
Cherry tomatoes, optonal
1 tbsp: Dried mint,
Directions:
Sprinkle both sides of fillets with Greek seasoning. Sprinkle each
fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint.
Drizzle 1 teaspoon olive oil over each. Roll up fillets and secure
with toothpicks. Grill over medium coals for 20-25 minutes or until
fish flakes easily with a fork. Or, place fillets in a greased baking
dish and bake at 350 deg. for 30-35 minutes or until fish flakes
easily with a fork. Garnish with mint leaves or parsley and cherry
tomatoes if desired. Yield: 6 servings. Diabetic Exchanges: One
serving equals 4-1/2 lean meat, 1 fat; also, 288 calories, 319 mg
sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm
fat
Recipe By : Taste of Home
Source from luhu.jp
fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint.
Drizzle 1 teaspoon olive oil over each. Roll up fillets and secure
with toothpicks. Grill over medium coals for 20-25 minutes or until
fish flakes easily with a fork. Or, place fillets in a greased baking
dish and bake at 350 deg. for 30-35 minutes or until fish flakes
easily with a fork. Garnish with mint leaves or parsley and cherry
tomatoes if desired. Yield: 6 servings. Diabetic Exchanges: One
serving equals 4-1/2 lean meat, 1 fat; also, 288 calories, 319 mg
sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm
fat
Recipe By : Taste of Home
Source from luhu.jp