Lemon Chlcken Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Boneless skinless chicken,
Ounces,
Breasts, cut into strips
3 tbsp: Fresh lemon juice,
1 medium: Onion, chopped
1 tsp: Lemon peel, grated
1 large: Carrot, thinly sliced
1/2 tsp: Salt, optional
1 each: Garlic clove, minced
1 1/2 cup: Instant rice, uncooked
2 tbsp: Butter or margarine,
1 cup: Frozen broccoli, chopped
1 tbsp: Cornstarch,
Thawed,
1 can: Chicken broth, 14-1/2
1/4 cup: Fresh parsley, minced
Directions:
In a skillet, cook chicken, onion, carrot and garlic in butter until
chicken is lightly browned, about 5 minutes. In a bowl, combine the
cornstarch and broth; stir in lemon juice, peel, salt and rice. Add to
skillet and bring to a boil. Reduce heat; add broccoli and parsley.
Cover and simmer 5-10 minutes or until rice is tender. Yield: 4
servings. Diabetic Exchanges: One serving (without added salt) equals
3 lean meat, 2 starch, 1 vegetable; also, 367 calories, 132 mg
sodium, 73 mg cholesterol, 39 gm carbohydrate, 31 gm protein, 9 gm fat
Recipe By : Taste of Home
Source from luhu.jp
chicken is lightly browned, about 5 minutes. In a bowl, combine the
cornstarch and broth; stir in lemon juice, peel, salt and rice. Add to
skillet and bring to a boil. Reduce heat; add broccoli and parsley.
Cover and simmer 5-10 minutes or until rice is tender. Yield: 4
servings. Diabetic Exchanges: One serving (without added salt) equals
3 lean meat, 2 starch, 1 vegetable; also, 367 calories, 132 mg
sodium, 73 mg cholesterol, 39 gm carbohydrate, 31 gm protein, 9 gm fat
Recipe By : Taste of Home
Source from luhu.jp