Mock Pasta Alfredo Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: 1% Cottage cheese,
1/2 tsp: Dry mustard,
1/2 cup: Skim milk,
1/2 tsp: Pepper,
2 each: Garlic cloves, minced
1/4 tsp: Salt, optional
2 tbsp: All-purpose flour,
8 ounce: Corkscrew noodles --,
1 tbsp: Lemon juice,
Cooked/drained,
1 tsp: Dried basil,
2 each: Tomatoes, seeded/chopped
Directions:
In a blender or food processor, process cottage cheese, milk and
garlic until smooth. Add flour, lemon juice, basil, mustard, pepper
and salt if desired; process until well blended. Pour into a
saucepan. Cook over medium heat until thickened. Do not boil. Serve
over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Diabetic exchanges: One serving (prepared without added salt) equals
2-1/2 starch, 2 lean meat, 1 vegetable. Nutritional Information: 316
calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm
protein, 2 gm fat
Recipe By : Taste of Home
Source from luhu.jp
garlic until smooth. Add flour, lemon juice, basil, mustard, pepper
and salt if desired; process until well blended. Pour into a
saucepan. Cook over medium heat until thickened. Do not boil. Serve
over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Diabetic exchanges: One serving (prepared without added salt) equals
2-1/2 starch, 2 lean meat, 1 vegetable. Nutritional Information: 316
calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm
protein, 2 gm fat
Recipe By : Taste of Home
Source from luhu.jp