Piperade~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1: Whole Yellow onion --,
1/4 cup: Black olives, sliced
Chopped,
1 tsp: Fresh basil, chopped
2: Whole Green peppers --,
1 tbsp: Fresh parsley, chopped
Sliced,
Salt, to taste
1 Clove: Garlic, minced
Black pepper, to taste
2 tbsp: Olive oil,
1 dash: Cayenne pepper,
2: Whole Tomatoes, peeled,
6: Whole Eggs, slightly
Seeded and chopped,
Beaten,
Directions:
Saute onion, peppers, and garlic in olive oil for 10 minutes. Add
tomatoes, olives, basil, parsley, salt and pepper. Simmer until
reduced to a soft mush, stirring occasionally with a fork. Add eggs
and cook, stirring constantly until eggs are set.
Per serving: Calories 216; fat 15.5 g; cholesterol 319 mg;
carbohydrate 9.3 g; fiber 1.9 g; protein 10.8 g; sodium 177 mg;
potassium 350 mg; calcium 62 mg; vitamin A 1235 iu.
Recipe By : Elizabeth Powell
From: Marjorie Scofield Date: 09-30-95 (00:52) (160)
Fido: Recipes
Source from luhu.jp
tomatoes, olives, basil, parsley, salt and pepper. Simmer until
reduced to a soft mush, stirring occasionally with a fork. Add eggs
and cook, stirring constantly until eggs are set.
Per serving: Calories 216; fat 15.5 g; cholesterol 319 mg;
carbohydrate 9.3 g; fiber 1.9 g; protein 10.8 g; sodium 177 mg;
potassium 350 mg; calcium 62 mg; vitamin A 1235 iu.
Recipe By : Elizabeth Powell
From: Marjorie Scofield Date: 09-30-95 (00:52) (160)
Fido: Recipes
Source from luhu.jp