Spinach And Cheese Squares Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 large: Eggs,
1 lbs: Cottage cheese,
3 1/2 ounce: Wholemeal flour,
6 ounce: Reduced fat cheddar,
10 ounce: Frozen chopped spinach,
Cheese,
Thawed and drained well,
Ground black pepper,
Directions:
Beat the eggs and wholemeal flower together in a large bowl. Add the
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the
mixture into a well greased large oven proof dish. Bake in the oven
at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for
at least 5 minutes before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
From: donna webster
Submitted By JULIE GLEITSMANN On 10-15-95
Source from luhu.jp
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the
mixture into a well greased large oven proof dish. Bake in the oven
at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for
at least 5 minutes before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
From: donna webster
Submitted By JULIE GLEITSMANN On 10-15-95
Source from luhu.jp