Low-salt Curried Baked Fish - Sl 1/87 Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
Vegetable cooking spray,
1 tbsp: Chablis or other dry white,
8 each: 4-oz orange roughy fillets,
-wine,
-, or other lean white fish
1 tbsp: Lemon juice,
1/2 cup: Low-salt reduced calorie,
1/2 tsp: Dried whole dillweed,
-mayonnaise,
1/2 tsp: Curry powder,
Directions:
Cooking time: 30 minutes
Coat a broiling rack with cooking spray. Place rack in a shallow
baking pan; arrange fillets on rack.
Combine remaining ingredients; spread over fillets. Bake at 350
degrees for 25 minutes or until fish flakes easily when tested with a
fork. Yield: 8 servings.
147 calories, 22.6g protein, 5.1g fat, 1.3g carbohydrate, 67mg
cholesterol, 53.5mg sodium, 245mg calcium per *3-oz* serving.
Recipe from Alice McNamara in January, 1987 "Southern Living".
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95
Source from luhu.jp
Coat a broiling rack with cooking spray. Place rack in a shallow
baking pan; arrange fillets on rack.
Combine remaining ingredients; spread over fillets. Bake at 350
degrees for 25 minutes or until fish flakes easily when tested with a
fork. Yield: 8 servings.
147 calories, 22.6g protein, 5.1g fat, 1.3g carbohydrate, 67mg
cholesterol, 53.5mg sodium, 245mg calcium per *3-oz* serving.
Recipe from Alice McNamara in January, 1987 "Southern Living".
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95
Source from luhu.jp