Orzo With Chicken And Broccoli Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 fl oz: Boneless chicken breast or,
2 cup: Chicken stock, low sodium
Thigh, cut into 1" cubes
1/4 cup: Lemon juice,
3 tsp: Old Bay Seasoning,
2 tbsp: Cornstarch,
1 lbs: Orzo pasta,
1 tsp: Oregano, dried
1 lbs: Broccoli florets and stems,
1/4 tsp: Crushed red pepper,
3 Cloves: garlic, minced
Fresh ground black pepper,
1: Place the chicken in a microwave-safe bag, sprinkle with the
Directions:
seasoning and shake. Place the bag with the chicken in the microwave,
pierce the bag, cook on high for 3-4 minutes; drain any juice or fat
and set chicken aside.
2. In a large pot of boiling water, cook the orzo 5-7 minutes, or
until done , stirring occasionally. After 3 minutes, place a colander
containing the broccoli over the pot, continue cooking the orzo 3 more
minutes while the broccoli steams. Remove the colander, set aside.
Drain the pasta and stir in the garlic; cover and keep warm.
3. In a medium saucepan over high heat, cook the stock, lemon juice,
cornstarch, dried oregano, and crushed red pepper, whisking
constantly, about 3 minutes, or until the sauce thickens. Stir in
the chicken.
4. Spoon the sauce onto individual plates, top with a serving of
broccoli, and spoon on the sauce. Sprinkle with pepper and serve
immediately.
Per serving: Saturated fat Trace; Total fat 3g; Cholesterol 20mg;
Sodium 173mg; Calories 520
Brought to you by Beano Cuisino mailing. Typed by Arthur.
Submitted By ART M. On 12-03-95
Source from luhu.jp
pierce the bag, cook on high for 3-4 minutes; drain any juice or fat
and set chicken aside.
2. In a large pot of boiling water, cook the orzo 5-7 minutes, or
until done , stirring occasionally. After 3 minutes, place a colander
containing the broccoli over the pot, continue cooking the orzo 3 more
minutes while the broccoli steams. Remove the colander, set aside.
Drain the pasta and stir in the garlic; cover and keep warm.
3. In a medium saucepan over high heat, cook the stock, lemon juice,
cornstarch, dried oregano, and crushed red pepper, whisking
constantly, about 3 minutes, or until the sauce thickens. Stir in
the chicken.
4. Spoon the sauce onto individual plates, top with a serving of
broccoli, and spoon on the sauce. Sprinkle with pepper and serve
immediately.
Per serving: Saturated fat Trace; Total fat 3g; Cholesterol 20mg;
Sodium 173mg; Calories 520
Brought to you by Beano Cuisino mailing. Typed by Arthur.
Submitted By ART M. On 12-03-95
Source from luhu.jp