Braised Celery And Red Pepper Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
1 1/2 tsp: Chopped fresh oregano OR,
8 Stalks: celery,
1/2 tsp: Dried oregano,
-cut into 1" lengths,
1 centiliter: Garlic, sliced
1 small: Sweet red pepper,
1/4 tsp: Salt,
-cut into 1" squares,
1/4 tsp: Freshly ground pepper,
1/2 cup: Unsalted chicken broth/stock,
Directions:
1. Heat the oil in a large, heavy skillet over medium-high heat.
Add the celery and cook, stirring occasionally, for 4 minutes. Add
red pepper, chicken broth, oregano, garlic, salt and pepper. Reduce
heat to low and cook, covered, for 6 minutes.
2. Increase the heat to medium-high and cook, uncovered, stirring
occasionally, for 4 to 6 minutes, or until most of the liquid has
evaporated and the vegetables are glazed.
3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams
cholesterol. SOURCE: "LIGHT AND EASY 1989".
Source from luhu.jp
Add the celery and cook, stirring occasionally, for 4 minutes. Add
red pepper, chicken broth, oregano, garlic, salt and pepper. Reduce
heat to low and cook, covered, for 6 minutes.
2. Increase the heat to medium-high and cook, uncovered, stirring
occasionally, for 4 to 6 minutes, or until most of the liquid has
evaporated and the vegetables are glazed.
3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams
cholesterol. SOURCE: "LIGHT AND EASY 1989".
Source from luhu.jp