Broiled Shark With Dill Recipe

Broiled Shark With Dill Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
2 lbs: Shark fillets, ( 1/2 to 1
-broth,
-1/4: inches thick)**,
2 tbsp: Melted butter or margaine,
1 cup: Dry white wine or,
1 tsp: Dill weed,
-regular-strength chicken,
2 cup: Hot Cooked Rice,

Directions:

Instructions:

Rinse fish and pat dry; cut into serving-size pieces. Arrange fish in
single layer in greased 11- by 13-inch baking pan that can be used
under broiler. Adjust oven rack for proper distance from top of fish
to heat source: 3 inches for pieces 1/2 to 3/4 inch thick, 4 inches
for pieces 1 to 1 1/4 inches thick. Remove pan from oven and preheat
broiler. Pour wine around fish to depth of 1/8 inch. Combine butter
and dill; brush tops of fish with some butter mixture. Broil fish,
basting once or twice with remaining butter mixture (do not turn),
until just opaque when cut in thickest part (3 to 6 minutes for fish
1/2 to 3/4 inch thick, 6 to 10 minutes for fish 1 to 1 1/4 inches
thick). Transfer fish to warm platter. Serve with rice.

Source/Author: Safeways Nutrition Awareness Program / scanned by Bob
Shiells

Nutrition: per: Serving
Calories: 385 Total Fat (g): 13
Protein (g): 40 Saturated Fat (g):
Sodium (g): 195 Cholesterol (mg): 105
: Carbohyrates (g): 23

Notes:

**Suggested alternates: Lingcod, orange roughy.
Submitted By BOB SHIELLS On 12-26-95


Source from luhu.jp