Cheese And Salmon Bagel Ww Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Cream cheese, light
- rinsed, drained
1: Bagel, mini, 1 oz
1 ounce: Salmon, smoked, lox
- cut in half horizontally,
- thinly sliced,
- toasted,
2 slice: Tomato,
1 tsp: Capers,
2 slice: Onion, red
Directions:
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.
Weight Watchers Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Source from luhu.jp
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.
Weight Watchers Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Source from luhu.jp
Tags
: breads