Pork And Sauerkraut Casserole Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
SHARED BY IRIS GRAYSON
x Vegetable cooking spray,
1/2 cup: Dry white wine,
6 each: , (4-oz/ea) Boneless center-
1/2 cup: Canned low-sodium chicken,
-cut pork loin chops,
-broth, undiluted
1 tsp: Vegetable oil,
1 tsp: Freshly ground pepper,
1 cup: Chopped onion,
2 cup: Sauerkraut,
1/2 cup: Thinly sliced carrot,
1/4 cup: Chopped fresh parsley,
Directions:
Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chops, and cook 6 minutes on each
side or until browned. Remove chops from skillet. Drain and pat dry
with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high heat
until hot. Add onion and carrot; saute 4 minutes or until tender.
Add wine, chicken broth, and pepper; cook over medium heat 8 minutes.
Stir in sauerkraut.
Transfer to a 13- x 9- x 2-inch baking dish coating with cooking
spray. Arrange pork chops over sauerkraut mixture. Cover and bake at
350 degrees for 1 hour or until chops are tender. Sprinkle with
parsley. Yield: 6 servings (28% calories from fat).
PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
71mg; chol 422mg.
From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.
Submitted By IRIS GRAYSON On 01-01-96
Source from luhu.jp
medium-high heat until hot. Add chops, and cook 6 minutes on each
side or until browned. Remove chops from skillet. Drain and pat dry
with paper towels. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; add oil. Place over medium-high heat
until hot. Add onion and carrot; saute 4 minutes or until tender.
Add wine, chicken broth, and pepper; cook over medium heat 8 minutes.
Stir in sauerkraut.
Transfer to a 13- x 9- x 2-inch baking dish coating with cooking
spray. Arrange pork chops over sauerkraut mixture. Cover and bake at
350 degrees for 1 hour or until chops are tender. Sprinkle with
parsley. Yield: 6 servings (28% calories from fat).
PER SERVING: calories 215; fat 10.0g; carb 5.1g; protein 26.5g; chol
71mg; chol 422mg.
From: Healthy Choices "CHOICES FOR LIVING HAPPIER AND HEALTHIER,"
Winter 1996.
Submitted By IRIS GRAYSON On 01-01-96
Source from luhu.jp