Stir-fried Bow Ties W/ Chicken, Broccoli & Tomatoes Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Bow ties, rotini or other
2 centiliter: Garlic,
. shaped pasta, uncooked
12 ounce: Chicken breasts, boneless,
2 tbsp: Soy sauce,
. skinless & cut into,
2 tsp: Cornstarch,
. 1-inch cubes,
1 cup: Chicken broth,
4 cup: Broccoli florets,
2 tbsp: Vegetable oil,
2 cup: Cherry tomatoes, quartered
1: Red onion, thinly sliced
Directions:
Cook the pasta according to package directions. While the pasta is
cooking, stir the soy sauce and cornstarch together in small bowl
until comstarch is dissolved . Stir in chicken broth; set aside.
Heat oil in large wok over high heat. Stir in onion and garlic. Stir
until onion is wilted, about 2 minutes. Add chicken and stir until it
turns white, about 2 minutes. Add broccoli and stir until it turns
bright green, about 1 minute. Add chicken broth mixture: heat to
boiling. Cover wok and boil until chicken is cooked through and
broccoli is tender, about 3 minutes. Add pasta and stir to coat with
sauce. Add cherry tomatoes and serve immediately.
Note: If you dont have a wok large enough to hold all the ingredients
(including the pasta), prepare sauce separately in large skillet.
After draining pasta, return it to the pot, pour the finished sauce
into the pot and stir over low heat until pasta is coated with sauce .
Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams
carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16
percent of calories from fat.
** Fort Worth Star Telegram -- Food section -- 29 November 1995 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 12-24-95
Source from luhu.jp
cooking, stir the soy sauce and cornstarch together in small bowl
until comstarch is dissolved . Stir in chicken broth; set aside.
Heat oil in large wok over high heat. Stir in onion and garlic. Stir
until onion is wilted, about 2 minutes. Add chicken and stir until it
turns white, about 2 minutes. Add broccoli and stir until it turns
bright green, about 1 minute. Add chicken broth mixture: heat to
boiling. Cover wok and boil until chicken is cooked through and
broccoli is tender, about 3 minutes. Add pasta and stir to coat with
sauce. Add cherry tomatoes and serve immediately.
Note: If you dont have a wok large enough to hold all the ingredients
(including the pasta), prepare sauce separately in large skillet.
After draining pasta, return it to the pot, pour the finished sauce
into the pot and stir over low heat until pasta is coated with sauce .
Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams
carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16
percent of calories from fat.
** Fort Worth Star Telegram -- Food section -- 29 November 1995 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 12-24-95
Source from luhu.jp