Trout, Pasta And Broccoli Casserole Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Pasta, macaroni or shells
1/2 tsp: Dried lemon thyme,
2 cup: Broccoli, florets only
1/4 tsp: Dry mustard,
2: Celery ribs, diced, optional
1/8 tsp: Pepper,
1 medium: Onion, chopped
1 dash: Cayenne,
1 centiliter: Garlic, minced
1 cup: Lake trout, cooked, flaked
2 tbsp: Butter,
2 ounce: Parmesan cheese, grated
1 1/2 tbsp: White flour,
2: Hard cooked eggs, or
1 1/2 cup: Milk, or light cream
1 small: Jar pimentos, as
1/2 tsp: Dried tarragon OR,
-garnish [optional],
Directions:
Preheat oven to 375 F. Cook pasta in salted water to barely done.
Add the broccoli and boil an additional 3 min or until pasta is
tender. Drain. Transfer to an oven proof dish or casserole,
reserving a few broccoli florets for a garnish.
In a medium saucepan combine onion, garlic, [and celery], and
butter. Saute over medium heat, stirring frequently, 5 min or
until onion is tender.
Add flour and stir to make a smooth paste. Gradually add milk,
stirring constantly to make a smooth sauce. Add the seasonings.
Stir to mix.
Reduce heat and cook, stirring, until milk has thickened. Reduce heat
to low. Cook 1 min longer. Stir in trout and continue to cook an
additional 1 or 2 min. Stir in cheese.
Pour the sauce over the pasta-broccoli mixture. Bake 15 to 20 mins
or until casserole is hot. Garnish with reserved broccoli florets
[and sliced hard cooked eggs or pimento strips if desired].
You can sub salmon, tuna or other fish for the trout. Or exchange
half the broccoli with cauliflower and play with the cheeses: both
Cheddar and Swiss are good. Also good with green peas and egg
noodles.
Jim Weller
Submitted By JIM WELLER On 12-25-95
Source from luhu.jp
Add the broccoli and boil an additional 3 min or until pasta is
tender. Drain. Transfer to an oven proof dish or casserole,
reserving a few broccoli florets for a garnish.
In a medium saucepan combine onion, garlic, [and celery], and
butter. Saute over medium heat, stirring frequently, 5 min or
until onion is tender.
Add flour and stir to make a smooth paste. Gradually add milk,
stirring constantly to make a smooth sauce. Add the seasonings.
Stir to mix.
Reduce heat and cook, stirring, until milk has thickened. Reduce heat
to low. Cook 1 min longer. Stir in trout and continue to cook an
additional 1 or 2 min. Stir in cheese.
Pour the sauce over the pasta-broccoli mixture. Bake 15 to 20 mins
or until casserole is hot. Garnish with reserved broccoli florets
[and sliced hard cooked eggs or pimento strips if desired].
You can sub salmon, tuna or other fish for the trout. Or exchange
half the broccoli with cauliflower and play with the cheeses: both
Cheddar and Swiss are good. Also good with green peas and egg
noodles.
Jim Weller
Submitted By JIM WELLER On 12-25-95
Source from luhu.jp