Trout & Vegetable Stew Recipe
Yield: 3 servings.Recipe by luhu.jp
Ingredients:
1 tbsp: Butter or margarine,
1 tbsp: Fresh tarragon leaves or,
1 small: Onion, thinly sliced
-1/4 tsp: dry tarragon,
1: Garlic clove, minced
1/2 tsp: Freshly ground pepper,
1 small: Red Bell Pepper, seeded,
3: Cleaned whole trout, (8 to
-cut into 1/2-inch wide,
-10 oz.: each),
-bite-size strips,
1 1/2 lbs: Thin red-skinned potatoes,
1 lbs: Zucchini, sliced
-cooked,
-1/8: -inch thick,
Directions:
Instructions:
Melt butter in wide nonstick frying pan over medium heat. Add onion
and garlic; cook, stirring often, until onion is limp. Add bell
pepper, zucchini, tarragon and pepper; cover and cook, stirring
occasionally, until squash is tender-crisp to bite (6 to 8 minutes).
Rinse fish; pat dry. Shake pan so vegetables are level; lay fish on
top. Cover and cook until fish are just slightly opaque or wet
inside; cut in thickest part to test (6 to 8 minutes). Transfer fish
and vegetables to warm platter. Serve with hot cooked potatoes.
Source/Author: Safeways Nutrition Awareness Program / scanned by Bob
shiells
Nutrition: per: Serving
Calories: 381 Total Fat (g): 10.45
Protein (g): 25 Saturated Fat (g):
Sodium (g): 108 Cholesterol (mg): 62
: Carbohyrates (g): 47
Submitted By BOB SHIELLS On 12-27-95
Source from luhu.jp
Melt butter in wide nonstick frying pan over medium heat. Add onion
and garlic; cook, stirring often, until onion is limp. Add bell
pepper, zucchini, tarragon and pepper; cover and cook, stirring
occasionally, until squash is tender-crisp to bite (6 to 8 minutes).
Rinse fish; pat dry. Shake pan so vegetables are level; lay fish on
top. Cover and cook until fish are just slightly opaque or wet
inside; cut in thickest part to test (6 to 8 minutes). Transfer fish
and vegetables to warm platter. Serve with hot cooked potatoes.
Source/Author: Safeways Nutrition Awareness Program / scanned by Bob
shiells
Nutrition: per: Serving
Calories: 381 Total Fat (g): 10.45
Protein (g): 25 Saturated Fat (g):
Sodium (g): 108 Cholesterol (mg): 62
: Carbohyrates (g): 47
Submitted By BOB SHIELLS On 12-27-95
Source from luhu.jp