Turkey - Tomato Stew - Sl 11/90 (low Salt) Recipe

Turkey - Tomato Stew - Sl 11/90 (low Salt) Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
2 each: 10.5 ounce cans ready-to-,
2 tbsp: No-salt-added tomato paste,
-serve, no-salt-added
1 tsp: Dried whole basil,
-chicken broth,
1/2 tsp: Salt,
1 each: 14.5 ounce can no-salt-added,
1/4 tsp: Pepper,
-tomatoes, undrained and
3 1/2 cup: Chopped, cooked turkey
-chopped,
-breast, skinned before
1 cup: Carrots, sliced
-cooking and cooked without,
1 cup: Celery, sliced
-salt,
1/2 cup: Onion, chopped
1 each: 10 ounce package frozen,
1 centiliter: Garlic, minced
-green peas,

Directions:

Combine first 10 ingredients in a Dutch oven. Bring to a boil;
reduce heat, and simmer, uncovered, 30 minutes. Stir in turkey and
peas; simmer an additional 15 minutes. Yield: 4 servings (252
calories per 1-1/3 cup serving).

Protein 40g, 1.3g fat, 23.4g carbohydrate, 94mg choloesterol, 489mg
sodium, and 102mg calcium.

From Louise E. Ellis of Tennessee, in November, 1990 Southern Living.
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 01-01-96


Source from luhu.jp