Skewered Lamb Tenderloin With Rioja Red Wine Vinaigrette Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
GRILLIN & CHILLIN #GR3620
4: Lamb tenderloins,
8: Roasted shallots or pearl,
Onions,
8: 6" bamboo skewers, soaked
1 Head: of garlic, crushed
1 cup: Olive oil,
3: Rosemary sprigs, bruised
CRACKED WHEAT SALAD
1 1/2 cup: Cooked cracked wheat,
1 ounce: Diced red peppers,
1 ounce: Diced yellow peppers,
3 tbsp: Chopped tarragon,
1/2 cup: Fresh lemon juice,
2 tbsp: Honey,
Salt and pepper,
RIOJA RED WINE VINAIGRETTE
1/2 Bottle: of Rioja red wine,
1 tbsp: Dijon mustard,
1/2 cup: Olive oil,
Directions:
Prepare a wood or charcoal grill and let it burn down to embers.
In a mixing bowl, combine garlic, olive oil and rosemary. Marinate
lamb for 4 to 6 hours. Skewer lamb with roasted shallots and grill
for 3 minutes on each side and serve with Cracked Wheat salad and
Rioja vinaigrette.
CRACKED WHEAT SALAD: In mixing bowl combine all ingredients well.
Season to taste with salt and ground pepper.
Rioja Red Wine Vinaigrette: In a saucepan, reduce Rioja until it
reaches a syrup consistency. In a food processor, place reduced red
wine and Dijon mustard. With motor running, slowly add olive oil
until emulsified. Season to taste with salt and pepper. Serve
drizzled over lamb skewers.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
In a mixing bowl, combine garlic, olive oil and rosemary. Marinate
lamb for 4 to 6 hours. Skewer lamb with roasted shallots and grill
for 3 minutes on each side and serve with Cracked Wheat salad and
Rioja vinaigrette.
CRACKED WHEAT SALAD: In mixing bowl combine all ingredients well.
Season to taste with salt and ground pepper.
Rioja Red Wine Vinaigrette: In a saucepan, reduce Rioja until it
reaches a syrup consistency. In a food processor, place reduced red
wine and Dijon mustard. With motor running, slowly add olive oil
until emulsified. Season to taste with salt and pepper. Serve
drizzled over lamb skewers.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
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