Vegetable Satay Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
ESSENCE OF EMERIL #2152
1/4 cup: Soy sauce,
2 tbsp: Rice wine vinegar,
1 tbsp: Minced ginger,
1 tsp: Minced garlic,
2 tbsp: Olive oil,
1 tsp: Toasted sesame oil,
1 tsp: Brown sugar,
1 pinch: Cayenne,
4: Whole Shiitake mushrooms,
4 Round: zucchini slices, cut 3/4" thick
4 Round: yellow squash slices, cut 3/4" thick
4 Half: moon eggplant slices, cut 3/4-inch thick
4: Pearl onions, halved
4: Cherry tomatoes, halved
Directions:
Soak 8-inch wooden skewers in warm water for at least 45 minutes
before using. In a small bowl combine soy sauce, vinegar, ginger,
garlic, oils, brown sugar, cayenne and 1/4 cup water. Thread
vegetables on skewers and place in a shallow glass baking dish. Pour
soy sauce mixture over and marinate skewers, turning several times,
for at least 1 hour at room temperature. Preheat grill. Place skewers
on grill and cook, turning and basting frequently with extra
marinade, for about 6 minutes in all.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
before using. In a small bowl combine soy sauce, vinegar, ginger,
garlic, oils, brown sugar, cayenne and 1/4 cup water. Thread
vegetables on skewers and place in a shallow glass baking dish. Pour
soy sauce mixture over and marinate skewers, turning several times,
for at least 1 hour at room temperature. Preheat grill. Place skewers
on grill and cook, turning and basting frequently with extra
marinade, for about 6 minutes in all.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
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