Caribbean Style Steak Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/4 lbs: Boneless beef chuck shoulder,
2 tbsp: Sugar, brown, packed
-or chuck eye steaks, cut 1
2 tbsp: Lime juice, fresh
-inch thick,
Salt, if desired
1/4 cup: Jamaican hot steak sauce,
Directions:
Combine steak sauce, sugar and lime juice; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to
8 hours (or overnight, if desired), turning occasionally. Remove
steaks from marinade and place on grid over medium coals. Grill 14 to
20 minutes for rare to medium, turning once. Brush with reserved
marinade during last 2 minutes of cooking. Season with salt, if
desired. Carve into thin slices.
205 calories per serving Preparation time: 7 minutes Marinating time:
6 to 8 hours or overnight Cooking time: 14 to 20 minutes.
SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council
from Simply Southern the Fall 1994 Southern Living Cooking School.
Typos by Nancy Coleman.
From: Nancy Coleman Date: 09-26-94
Source from luhu.jp
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to
8 hours (or overnight, if desired), turning occasionally. Remove
steaks from marinade and place on grid over medium coals. Grill 14 to
20 minutes for rare to medium, turning once. Brush with reserved
marinade during last 2 minutes of cooking. Season with salt, if
desired. Carve into thin slices.
205 calories per serving Preparation time: 7 minutes Marinating time:
6 to 8 hours or overnight Cooking time: 14 to 20 minutes.
SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council
from Simply Southern the Fall 1994 Southern Living Cooking School.
Typos by Nancy Coleman.
From: Nancy Coleman Date: 09-26-94
Source from luhu.jp