Cranberry Orange Muffins Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 cup: Flour,
Equivalent of one egg, (1/4 c
1/2: - 3/4 cup sugar,
-fat-free egg substitute),
1 1/2 t: Baking powder,
2 T: Nonfat yogurt, OR 2 Tbsp
1/2 t: Baking soda,
-applesauce,
3/4 cup: Orange juice,
6 ounce: Fresh cranberries, (chopped),
1 T: , (or more!) grated orange
-OR 1 cup dried cranberries,
-zest,
1/2 cup: Nuts, optional!
Directions:
Mix dry ingredients (1st group) in med-large bowl. Mix wet
ingredients (2nd group) separately. Combine both groups, then add in
fruit, and nuts if desired. Bake in LIGHTLY greased/Pammed muffin pan
at 375 degrees for 20 minutes, or till firm to touch and light brown
on top. Makes 12 muffins.
This basic recipe is very flexible. A few days ago I took out 1/4 cup
flour and added 1/2 cup wheat bran - worked fine. Ive also used
lemon juice, lemon zest, and raisins instead of the cranberries. The
nuts can be varied or just plain omitted (my husband likes the nuts -
but to adhere to the rules of this list, youd probably want to forgo
them). Any kind of fruit can work - raisins, chopped dates, currants,
dried cherries, dried apricots, etc. The amount of sugar depends on
the fruit used and your individual taste - cranberries are on the
tart side. Experiment - this recipe seems to be fairly forgiving!
Ill try to remember to bring in some other muffin recipes - like
banana wheat-bran, and oat-bran raisin.
From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8
Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
ingredients (2nd group) separately. Combine both groups, then add in
fruit, and nuts if desired. Bake in LIGHTLY greased/Pammed muffin pan
at 375 degrees for 20 minutes, or till firm to touch and light brown
on top. Makes 12 muffins.
This basic recipe is very flexible. A few days ago I took out 1/4 cup
flour and added 1/2 cup wheat bran - worked fine. Ive also used
lemon juice, lemon zest, and raisins instead of the cranberries. The
nuts can be varied or just plain omitted (my husband likes the nuts -
but to adhere to the rules of this list, youd probably want to forgo
them). Any kind of fruit can work - raisins, chopped dates, currants,
dried cherries, dried apricots, etc. The amount of sugar depends on
the fruit used and your individual taste - cranberries are on the
tart side. Experiment - this recipe seems to be fairly forgiving!
Ill try to remember to bring in some other muffin recipes - like
banana wheat-bran, and oat-bran raisin.
From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8
Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp